Training Log Archive: FRBlackSheepIn the 7 days ending Jan 3, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 3, 2021 #
Running (Sunday Snowy Trails) 1:34:13 [3] 8.58 mi (10:59 / mi) +329m 9:49 / mi
Struggled this week, don’t know if it was cause there was snow on the ground or if it was purely down to the S&C from yesterday
Still a good run and Jase is coming on leaps and bounds - dropped me good and proper coming up the hill at the end.
Still a good run and Jase is coming on leaps and bounds - dropped me good and proper coming up the hill at the end.
Saturday Jan 2, 2021 #
Strength and Conditioning 30:00 [3]
Including some Plyometrics
Friday Jan 1, 2021 #
Running (Easy Chase run) 34:19 [3] 3.31 mi (10:22 / mi) +73m 9:42 / mi
Easy one after more miles than usual over the last week
Thursday Dec 31, 2020 #
Running (Bluebird skies today) 1:04:26 [3] 6.28 mi (10:16 / mi) +175m 9:27 / mi
Nice run to end the year and took me to bang on 100miles for the month which is satisfying and shows back on track
C • Nice 3
Wednesday Dec 30, 2020 #
Running (Snowy, muddy headtorcher) 1:02:02 [3] 5.86 mi (10:35 / mi) +157m 9:46 / mi
Got out for one to shake off the lethargy of the day looking after James while Di worked.
Lovely night for it, found some nice snowy lines that were still untouched ‘off piste’ and some equally muddy holes of doom
Stink now
Lovely night for it, found some nice snowy lines that were still untouched ‘off piste’ and some equally muddy holes of doom
Stink now
Monday Dec 28, 2020 #
Running (Snow Run) 40:04 [3] 3.93 mi (10:12 / mi) +98m 9:28 / mi
Although tired from yesterday you can’t just not run in the snow.
Short little loop out the back and onto shoal hill, stopped at the shop for a few bits at the end
Short little loop out the back and onto shoal hill, stopped at the shop for a few bits at the end