Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FRBlackSheep

In the 7 days ending Oct 13, 2019:

activity

time

miles

Running

3:05:08

21.27

(8:42)

34.23

(5:25)

Orienteering

38:18

4.5

(8:31)

7.24

(5:17)

Total

3:43:26

25.77

(8:40)

41.47

(5:23)

1:19

0:00

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Sunday Oct 13, 2019 #

Running race (Not the Birmingham half) 1:19:59 [4] 11.06 mi (7:14 / mi)

Distance got culled due to a suspicious car in part of the route.

Tried to keep the pace constant, fairy happy with the result, could have been a comeback pb

Saturday Oct 12, 2019 #

Running (Family parkrun) 45:49 [3] 3.07 mi (14:55 / mi)

Trot out with Di and James round the parkrun

Thursday Oct 10, 2019 #

Orienteering (Wildwood street O) 38:18 [3] 4.5 mi (8:31 / mi)

Buggered up with route and dropped two outliers managed to squeeze one in by the end

Monday Oct 7, 2019 #

Running (Club night) 59:20 [3] 7.14 mi (8:19 / mi)

Club night, had a few pushes from some of the boys which was good. Need to maintain the consistency now

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