Training Log Archive: FRBlackSheep

In the 7 days ending Oct 6, 2019:

activity

time

miles

Running

2:03:19

14.74

(8:22)

23.72

(5:12)

Orienteering

1:05:13

6.2

(10:31)

9.98

(6:32)

Total

3:08:32

20.94

(9:00)

33.7

(5:36)

1:05

0:00

Orienteering race (Oldacre - Brown Course) 1:05:13 [3] 6.2 mi (10:31 / mi)

Running (Easy raise with Rachel) 38:20 [3] 4.2 mi (9:08 / mi)

Running race (Harriers Time Trial) 20:40 [4] 3.15 mi (6:34 / mi)

Running (Wet club run) 1:04:19 [3] 7.39 mi (8:42 / mi)
shoes: Hoka speedgoat 2’s

Wet wet wet club run, good cruise round Stafford felt like a decent effort need to work the consistency back in