Training Log Archive: FRBlackSheepIn the 7 days ending Mar 31, 2018:
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Saturday Mar 31, 2018 #
Event: JK 2018 - Days 2-4
Orienteering race (JK Day2 - Middle M25L) 54:36 [4] 6.4 km (8:32 / km) +294m 6:56 / km
shoes: Inov8 - 2nd pair
Went off steady as knew I'd had nothing in me yesterday and so although once again it was my fitness which let me down I did manage to hold it together for longer.
Navigation wasn't too bad, with a couple of poor lines but nothing of the 'where the fuck am I' variety of error.
All in all happy with nav performance but the required levels of physicality of the area and the pace needed just weren't there, but enjoyed and remembered this is the first time I've stepped up to the long at a championships so I'll take it as improvement.
Friday Mar 30, 2018 #
Event: JK 2018 - Day 1 - Sprint
Orienteering race (JK Day1 Sprint - M35) 18:38 [4] 3.7 km (5:02 / km) +10m 4:58 / km
shoes: Adidas glide boost
First run in a couple of weeks due to work craziness and James being ill, so not the best warm up to the JK. Also had a cold most of the last week.
A straightforward course with no real navigational challenges, just ran out of legs really early on and was wheezing which is always a good sign.
Enjoyed it though and took James round his first proper string course so that's a win.