Training Log Archive: FRBlackSheepIn the 7 days ending Feb 20, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Feb 19, 2017 #
Event: HH SE League event
Note
Didn't go to the event as body in ribbons, hopefully a days rest will see me right
Saturday Feb 18, 2017 #
Running (Off road in Epping) 30:23 [3] 4.7 km (6:28 / km) +99m 5:51 / km
shoes: VJ Irocks
Had a lie in so no parkrun this morning so went out for an explore in Epping - found a patch of lovely runnable forest that was undulating to say the least - beautiful run, I don't know why CHIG never take us in that part?
Legs were tired after yesterday so I imagine tomorrow is going to be interesting x
Legs were tired after yesterday so I imagine tomorrow is going to be interesting x
Friday Feb 17, 2017 #
Swimming 17:15 [3] 0.68 km (25:33 / km)
Went to the pool for a swim as I'm WFH today and so no commute.
Very frustrating people going at a slow pace in the medium lane meant I was constantly breaking stroke and the guys in the fast lane were good and I wasn't going to get in there way. But made it hard to swim for long
But at least it's a start
Very frustrating people going at a slow pace in the medium lane meant I was constantly breaking stroke and the guys in the fast lane were good and I wasn't going to get in there way. But made it hard to swim for long
But at least it's a start
Running 36:45 [3] 7.0 km (5:15 / km) +52m 5:04 / km
shoes: Adidas glide boost