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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FRBlackSheep

In the 7 days ending Jan 9, 2017:

activity # timemileskm+m
  Orienteering1 1:30:00 6.9(13:03) 11.1(8:06) 164
  Total1 1:30:00 6.9(13:03) 11.1(8:06) 164

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Sunday Jan 8, 2017 #

Event: CHIG Mitre SE League event
 

Orienteering race (Epping East Orienteering) 1:30:00 [4] 11.1 km (8:06 / km) +164m 7:33 / km
shoes: VJ Irocks

Not a great run - physically was poor and nav was off

Friday Jan 6, 2017 #

Note

Been taking it easy this week as have a slight pull on left leg so taking it easy to ensure I can run this weekend

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