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Training Log Archive: FRBlackSheep

In the 7 days ending Nov 1, 2016:

activity # timemileskm+m
  Running1 44:16 6.7(6:36) 10.78(4:06)
  Total1 44:16 6.7(6:36) 10.78(4:06)

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Tuesday Nov 1, 2016 #

Event: SLOW Night-O 2016-17 #1: Richmond Park
 

Running (Richmond Night O) 44:16 [3] 6.7 mi (6:36 / mi)
shoes: VJ Irocks

Good little run, no blunders just wobbles although need to dig in on the run in as that's where Vince took me down, taking 7 seconds out of me

Good race

Long - Splits

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