Orienteering (COL race Rotherhide) 55:27 [3] 7.9 mi (7:01 / mi)
shoes: Adidas glide boost
Feeling right and sore after last nights run out but managed a slow trot round.
Orienteering could definitely have been better and so not reading the routes well. Fluffed the first control for example and took about a minute to find the start control (I blame the printing) and took sub optimal routes and some dead ends throughout not a top performance but definitely back trying to to xompete