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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FRBlackSheep

In the 7 days ending Apr 28, 2014:

activity # timemileskm+m
  Orienteering1 50:54
  Running1 23:51 2.87(8:18) 4.62(5:10)
  Total2 1:14:45 2.87 4.62

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Sunday Apr 27, 2014 #

Orienteering race (SE Sprints) 50:54 [4]
shoes: VJ Irocks


Again a poor run, chest was tight and struggled to breath, but enjoyed again, nice warm day.

Struggled fitness wise and fluffed a couple of controls, usually the long legs requiring a decent bearing, particularly No.3.

Came in 10th

20secs down on Mr Wroe who just snook past me at the last control when I fluffed it and well down on Mr Beale who took the win, pushing Mr Barrett into 2nd.

Good area if scratchy

Need to get fitter

Thursday Apr 24, 2014 #

Running 23:51 [3] 4.62 km (5:10 / km)
shoes: Adistar Boost - Blue

Dragged myself out for an easy run, not sure if I'm tired or the pollen is effecting me but struggled somewhat - but lush day for it, fingers crossed I can crack out some decent miles this summer

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