Orienteering race (Ely urban Race) 46:35  10.02 km (4:39 / km)
shoes: Adistar Boost - Blue
1st urban in a while and very sluggish, struggled to keep the pace up and was streaming
Summarised by the rents in the combine comments of 'hay fever' and 'lardy boy'!!
At least two things I can work on
And the leader although not an orienteer at least a sub 17 park runner... Dissapointed not to have taken this one, but no where near the shape required