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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FRBlackSheep

In the 7 days ending Jan 29, 2014:

activity # timemileskm+m
  Orienteering3 3:04:09 17.62(10:27) 28.36(6:30)
  Running1 50:03 5.05(9:55) 8.13(6:10)
  Cycling1 40:00
  Total5 4:34:12 22.67 36.48

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Wednesday Jan 29, 2014 #

Orienteering (Army - Bordon Heaths MLS) 1:21:38 [3] 7.64 mi (10:41 / mi)
shoes: VJ Irocks

Not a terrible run - but still unfit and dropped about 5min on #17 when I drifted off the line

Tuesday Jan 28, 2014 #

Orienteering race 48:03 [3] 4.98 mi (9:39 / mi)
shoes: VJ Irocks

1st night o of the year

Headtorch worked well and nav'd reasonably well apart from completely stuffed #2 where I completely stuffed it by convincing myself that the path I was on wasn't the one I wanted......

Ah well we'll see how the British goes

Monday Jan 27, 2014 #

Cycling (To and from work) 40:00 [3]
shoes: Triban 3 (White)

Sunday Jan 26, 2014 #

Orienteering (Southern long champs) 54:28 [3] 5.0 mi (10:54 / mi)
shoes: VJ Irocks

Was so not in the zone and could feel my groin from the off so took it as a training run and cut it short, ignoring the controls in the top left of the map - enjoyable run

Saturday Jan 25, 2014 #

Running (Turfing) 50:03 [3] 5.05 mi (9:55 / mi)
shoes: adizero tempo 5

Nice and easy round the neighbourhood

Note

Went out to go to Night o and the rain was lashing down so wimped out and decided to 'save' myself for tomorrow

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