Training Log Archive: FRBlackSheepIn the 7 days ending Jan 27, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jan 27, 2014 #
Cycling (To and from work) 40:00 [3]
shoes: Triban 3 (White)
Sunday Jan 26, 2014 #
Event: Southern Championships
Orienteering (Southern long champs) 54:28 [3] 5.0 mi (10:54 / mi)
shoes: VJ Irocks
Was so not in the zone and could feel my groin from the off so took it as a training run and cut it short, ignoring the controls in the top left of the map - enjoyable run
Saturday Jan 25, 2014 #
Running (Turfing) 50:03 [3] 5.05 mi (9:55 / mi)
shoes: adizero tempo 5
Nice and easy round the neighbourhood
Note
Went out to go to Night o and the rain was lashing down so wimped out and decided to 'save' myself for tomorrow
C • Weak 6
Tuesday Jan 21, 2014 #
Running 45:00 [3]
shoes: adizero tempo 5
Easy Turfing running with Di