Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FRBlackSheep

In the 7 days ending Jan 19, 2014:

activity # timemileskm+m
  Running4 6:45:00 8.11 13.05
  Cycling1 1:37:35 10.91 17.56
  Orienteering1 56:00 5.4(10:22) 8.69(6:27)
  Total5 9:18:35 24.42 39.3

«»
2:33
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 19, 2014 #

Event: Ace of Herts Regional SE League
 

Running (Turfing with Di) 1:35:00 [3] 8.11 mi (11:43 / mi)
shoes: adizero tempo 5

Did an easy start with Di before she headed up to Hyde Park and I blasted around green park to get 10 Turfs in 15 min for the Eager Weasel badge.

Then just cruised in a northerly direction to Kings Cross and Back - quite slow as lead legs but a lush day for it
2 AM

Running 30:00 [3]
shoes: adizero tempo 5

Went out with Di Turfing - got the Dark Ninja Badge
C • Turfing 2

Saturday Jan 18, 2014 #

Event: The 33rd Box Hill Fell Race
 

Note
(rest day)

Don't want to push too hard too fast
C • Too hard... 2

Friday Jan 17, 2014 #

Running (Turfing) 2:20:00 [3]
shoes: adizero tempo 5

C • Don't 1

Thursday Jan 16, 2014 #

Running 2:20:00 [3]

Nice evenings Turfing - got me out in the rain

Tuesday Jan 14, 2014 #

Cycling 20:00 [3]
shoes: adizero tempo 5

easy into work - picked up a couple fo 'Turfs' en route

Cycling 45:00 [3] 5.4 mi (8:20 / mi)
shoes: Triban 3 (White)

Little play around before street o

Orienteering (Maida vale street o) 56:00 [3] 5.4 mi (10:22 / mi)
shoes: adizero tempo 5

Cycling (Home from street o) 32:35 [3] 5.51 mi (5:55 / mi)
shoes: Triban 3 (White)

Nice ride back with vince picked up the wandsworth bridge 'Turf' on the wayb back.

« Earlier | Later »