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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FRBlackSheep

In the 7 days ending Jan 6, 2014:

activity # timemileskm+m
  Orienteering1 1:07:09 6.0(11:12) 9.66(6:57)
  Running2 52:27 6.38(8:13) 10.27(5:06)
  Cycling1 30:31
  Total3 2:30:07 12.38 19.92

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Monday Jan 6, 2014 #

Running (Home from work) 22:44 [3] 2.58 mi (8:49 / mi)
shoes: adizero tempo 5

Felt very ploddy

NB - Just found out why - I'm fat as fuck!!!!

Sunday Jan 5, 2014 #

Orienteering race 1:07:09 [4] 6.0 mi (11:12 / mi)
shoes: VJ Irocks

Still very slow but managed to run for the whole course so bonus, niggles but no real pain dropped 5min on one control and a couple of minutes thrown away on another - grotty area

Thursday Jan 2, 2014 #

Cycling (Into Work From Home) 14:24 [3]
shoes: Triban 3 (White)

Backs a bit sore but lush day

Cycling (HFW) 16:07 [3]
shoes: Triban 3 (White)

Running 29:43 [3] 3.8 mi (7:49 / mi)
shoes: adizero tempo 5

Nice little run by the river, working far too ahrd considering pace, but enjoyed

Actually took garmin out but can't get it to upload for some reason - will have to have a bit of a play

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