Training Log Archive: FRBlackSheepIn the 7 days ending Jul 1, 2013:
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Monday Jul 1, 2013 #
Cycling 48:24 [3] 10.3 mi (4:42 / mi) +36m 4:39 / mi
shoes: Triban 3 (White)
Cycling 20:36 [3] 4.1 mi (5:01 / mi) +11m 4:59 / mi
shoes: Triban 3 (White)
Cycling 39:14 [3] 10.1 mi (3:53 / mi) +66m 3:48 / mi
shoes: Triban 3 (White)
Sunday Jun 30, 2013 #
Orienteering race (Harvester Course A Leg 5) 1:26:29 [4] *** 12.0 km (7:12 / km)
shoes: VJ Irocks
So Middle Day Leg 5
Got up in plenty of time, clocked Pete was heading in and went to drop Jacket - Pete sped up and I was a few seconds late - Doh!
Was moving ok to start with and was justa bit ropey nav wise when in the circle especially when the bracken was high and then the groin kicked in and I started hobbling - should have brought us in at least 15min quicker - need to get sorted and get back on the game.
Going to support in two weeks at the 65miler instead of running to try and bounce back in time for the scottish
Ho Hum
Cycling 27:09 [3]
shoes: Triban 3 (White)