Training Log Archive: FRBlackSheep

Oops!

Errors

30 secs to 1
1 min to 2
Mispunched 27 and lost 2 min redoing the loop

Bugger

LONG - Splits

Slow loop of the river/Putney loop with Di with a couple of 1min sprints - groin was creaking but recovered with stretching after

Event: Salford and Manchester Urban event
 

Good race with a lot of controls 45! In all -

Was running ok but could feel groin throughout even with painkillers (time to see a physio perhaps?)

Fell into the trap at 4 as was struggling with figuring out west side for some reason (early start = tired brain) some nice legs in the basin which kept you thinking, then a progression into. Housing estate which was ok if fairly simple then out into the quays.

Quays were very good and kept you thinking, got overhauled by Leon foster here who although he made an error the second he went pat me and I held him off for another 2 controls, I just couldn't hold his pace.

This was the tale of the course really - navigating ok, but just not moving well at all, came in 6th - 6min down on Leon and 3min down on where I would have liked to be.

Nice day out though

C • maybe the time to see a phy... 1

Course 1 - Splits

Nice and easy in might have to do the bridge section from a different angle and see if that makes a difference as waaaaay off the pace. Might also load up a lights sprint for a play each morning