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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FRBlackSheep

In the 7 days ending May 19, 2013:

activity # timemileskm+m
  Cycling4 1:58:48 2.48 4.0 1
  Running1 20:42 2.71(7:38) 4.36(4:45) 10
  Orienteering1 20:00
  Total5 2:39:30 5.19 8.36 11

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MoTuWeThFrSaSu

Sunday May 19, 2013 #

2 PM

Running 20:42 [3] 2.71 mi (7:38 / mi) +10m 7:33 / mi
shoes: adizero tempo 5


Went for an easy cruise into work to shake the legs out - need to get back on it

Cycling 12:52 [1] 2.48 mi (5:11 / mi) +1m 5:10 / mi
shoes: Triban 3 (White)

Back home form work

Friday May 17, 2013 #

Cycling 15:26 [3]
shoes: Triban 3 (White)

Easy into work

Note


Really need to remember to start running

Thursday May 16, 2013 #

Note

2nd day of sit ups

3 2 3 3 2 2

15 total

Cycling 15:00 [3]
shoes: Triban 3 (White)


Easy into work

Cycling 1:00:30 [3]
shoes: Triban 3 (White)

Cutting around

Wednesday May 15, 2013 #

Note

Inspired by Bendover have started to do a few pressups have downloaded the app where you have to touch it with your nose - luckily I've got a big nose :-)

Sets tonight were split with 1min rest

2 3 4 3 2

14 total

Easy enough start

So did it twice 28 total

Note

Knocked out the sit-ups app too

2 3 3 2 3 2

Tuesday May 14, 2013 #

8 PM

Orienteering 20:00 [2]

Body still not quite right, hip flexer still twinging so let Andy run tonight and started the trail challenge for him and pottered around putting out and collecting a couple of controls.

Monday May 13, 2013 #

Cycling 15:00 [3]
shoes: Triban 3 (White)

To work from home

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