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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FRBlackSheep

In the 7 days ending May 15, 2013:

activity # timemileskm+m
  Cycling4 1:03:05
  Orienteering2 50:52 3.86 6.21
  Total5 1:53:57 3.86 6.21

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ThFrSaSuMoTuWe

Wednesday May 15, 2013 #

Note

Inspired by Bendover have started to do a few pressups have downloaded the app where you have to touch it with your nose - luckily I've got a big nose :-)

Sets tonight were split with 1min rest

2 3 4 3 2

14 total

Easy enough start

So did it twice 28 total

Note

Knocked out the sit-ups app too

2 3 3 2 3 2

Tuesday May 14, 2013 #

8 PM

Orienteering 20:00 [2]

Body still not quite right, hip flexer still twinging so let Andy run tonight and started the trail challenge for him and pottered around putting out and collecting a couple of controls.

Monday May 13, 2013 #

Cycling 15:00 [3]
shoes: Triban 3 (White)

To work from home

Sunday May 12, 2013 #

Cycling 1:00 [3]
shoes: Triban 3 (White)

To Vinces to meet Don for lift

Cycling 13:00 [3]
shoes: Triban 3 (White)

From vinces to home after a good day at the races

Orienteering race (SEOA Sprints Race 2) 14:10 [5] 1.83 mi (7:44 / mi)
shoes: adizero tempo 5


Much much better race, started solidly and built, keeping in touch with Matthias splits wise and taking a few fastest legs - SN data is incomplete again but seem to have choked on #15 which I knew on the day went for the wood option rather than the path and dropped circa 30seconds which would have put me 2nd in this heat and 3rd SEOA overall which I lost to Timmeo by 10 seconds, but still after the 1st heat I was well off so happy to have pulled back this much really.

http://www.southernnavigators.com/web_documents/re...

Orienteering race (SEOA Sprints Race 1) 16:42 [4] 2.03 mi (8:14 / mi)
shoes: Saucony Peregrine

Blew this race - looked at the first one and thought - easy no dramas, then promptly overshot and ran around for a min looking for it. Although how I wasted this much time when it was straight off a strong attackpoint and a major path as a catching feature just the other side of it... due to this was flustered and fumbled the next two. Unfortunately due to SN's inabilty with technology we don't have splits for these legs and they've only loaded the data the simple way so would have to work out leg positions manually - which is annoying as even splitsbrowser has duff data in it!!!

Improved I think for the remainder of the course but without splits can't see for definite, held Evan off by 10 seconds even though I blew the start so ll good.

Annoyed with overall position though, nock off a min for #1 and I'm in the mix...

http://www.southernnavigators.com/web_documents/re...

Saturday May 11, 2013 #

Cycling 20:00 [3]
shoes: Triban 3 (White)

Home from work

Thursday May 9, 2013 #

Cycling 14:05 [3]
shoes: Triban 3 (White)

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