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Training Log Archive: FRBlackSheep

In the 1 days ending Apr 15, 2018:

activity # timemileskm+m
  Running1 36:13 3.91(9:15) 6.3(5:45) 115
  Total1 36:13 3.91(9:15) 6.3(5:45) 115

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Su

Sunday Apr 15, 2018 #

Running (Easy loop) 36:13 [3] 6.3 km (5:45 / km) +115m 5:16 / km
shoes: Inov 8 x Talons

Went out feeling quite tired and never really woke up, so kept it fairly local to the woods behind the house but tested some new routes

Not recovering for some reason, probably due to the disturbed sleep

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