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Training Log Archive: FRBlackSheep

In the 1 days ending Apr 9, 2018:

activity # timemileskm+m
  Running1 27:16 3.42(7:59) 5.5(4:57) 124
  Total1 27:16 3.42(7:59) 5.5(4:57) 124

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0:27
0:00
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Mo

Monday Apr 9, 2018 #

Running (Easy trot) 27:16 [3] 5.5 km (4:57 / km) +124m 4:27 / km
shoes: Adidas glide boost

Easy trot out up and over the hill into Cannock by the road and back again

Thought I was moving faster than I was

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