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Training Log Archive: FRBlackSheep

In the 1 days ending Jan 2, 2014:

activity # timemileskm+m
  Cycling1 30:31
  Running1 29:43 3.8(7:49) 6.12(4:52)
  Total1 1:00:14 3.8 6.12

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Th

Thursday Jan 2, 2014 #

Cycling (Into Work From Home) 14:24 [3]
shoes: Triban 3 (White)

Backs a bit sore but lush day

Cycling (HFW) 16:07 [3]
shoes: Triban 3 (White)

Running 29:43 [3] 3.8 mi (7:49 / mi)
shoes: adizero tempo 5

Nice little run by the river, working far too ahrd considering pace, but enjoyed

Actually took garmin out but can't get it to upload for some reason - will have to have a bit of a play

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