Training Log Archive: FRBlackSheep

In the 1 days ending May 20, 2013:

activity

time

miles

Cycling

50:00

Orienteering

30:53

2.71

(11:24)

4.36

(7:05)

Total

1:20:53

2.71

4.36

1:20

0:00

Cycling 15:00 [3]
shoes: Triban 3 (White)

Cycling 15:00 [3]
shoes: adizero tempo 5

Cycling 20:00 [3]
shoes: Triban 3 (White)

To committee and back

6 PM

Orienteering 30:53 [2] 2.71 mi (11:24 / mi) +12m 11:15 / mi
shoes: adizero tempo 5