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Training Log Archive: FRBlackSheep

In the 1 days ending May 19, 2013:

activity # timemileskm+m
  Running1 20:42 2.71(7:38) 4.36(4:45) 10
  Cycling1 12:52 2.48(5:11) 4.0(3:13) 1
  Total1 33:34 5.19(6:28) 8.36(4:01) 11

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Su

Sunday May 19, 2013 #

2 PM

Running 20:42 [3] 2.71 mi (7:38 / mi) +10m 7:33 / mi
shoes: adizero tempo 5


Went for an easy cruise into work to shake the legs out - need to get back on it

Cycling 12:52 [1] 2.48 mi (5:11 / mi) +1m 5:10 / mi
shoes: Triban 3 (White)

Back home form work

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