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Training Log Archive: Harps

In the 7 days ending Mar 25, 2013:

activity # timemileskm+m
  Cycling2 3:41:00 32.93 53.0 522
  Running2 1:55:30 6.84 11.0 58
  Gym machine1 1:30:00
  Swimming2 1:23:00 2.42(34:15) 3.9(21:17)
  Weights/core2 50:00
  Yoga1 45:00
  Physiotherapy1 1:00
  Total11 10:05:30 42.19 67.9 580
  [1-5]9 9:19:30

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TuWeThFrSaSuMo

Monday Mar 25, 2013 #

7 AM

Weights/core (LA Fitness) 20:00 [1]

12 PM

Physiotherapy 1:00 [0]

4 PM

Swimming (LA Fitness) 39:00 [2] 1.9 km (20:32 / km)

2 x (100fr, 100br)
500 w 30 sec rest
400 w pb w 30 sec rest
300 w 15 sec rest
200 w pb w 15 sec rest
100

Sunday Mar 24, 2013 #

Event: Raccoongaine 2013
 
11 AM

Running (Orienteering) 1:07:00 [1] ***
shoes: Salomon Spikecross

Setting up Gators training course at Starkey Hills South.
C • Look forward to it! 4

Saturday Mar 23, 2013 #

12 PM

Cycling (Road) 1:56:00 intensity: (1:26:00 @2) + (20:00 @3) + (5:00 @4) + (5:00 @5) 53.0 km (27.4 kph) +522m

Halton Hilly 50K+. Slow going with a nasty northerly.
C • It was a gorgeous day for Nordic skiing! 3

Friday Mar 22, 2013 #

12 PM

Yoga (Work) 45:00 [0]

4 PM

Gym machine (Elliptical) 1:00:00 [2]

C • Did you watch Oprah or some... 4

Gym machine (Stairclimber) 30:00 [2]

Thursday Mar 21, 2013 #

7 AM

Swimming (MSC) 44:00 [2] 2.0 km (22:00 / km)

2 x (100 fr, 100 br)
600m fr
4 x (100 fr, 100 fr w pb)
50 k
3 x (25 fr, 25 br) cd

Wednesday Mar 20, 2013 #

7 AM

Weights/core (LA Fitness) 30:00 [1]

12 PM

Running (Road) 48:30 [3] 11.0 km (4:25 / km) +58m 4:18 / km
shoes: Newton Gravity Blazin Red

C • Knee? 3

Tuesday Mar 19, 2013 #

8 PM

Cycling (Spin bike) 1:45:00 [1]

Got home late so skipped RIDE and spun at home. I would give up outdoor endurance sports and take up the couch if we had this shit weather year round.

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