Training Log Archive: Cat TIn the 8 days ending Aug 9, 2014:
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Saturday Aug 9, 2014 #
Note
(sick)
Friday Aug 8, 2014 #
Note
(sick)
some improvement! not so dependent on paracetamol to get out of bed and coughing up all the gunk. all upper resp. still and cant wait to be back in action but ive not been this ill for years so should be quite careful i think.
Thursday Aug 7, 2014 #
Note
(sick)
same
Wednesday Aug 6, 2014 #
Note
(sick)
same
Tuesday Aug 5, 2014 #
Note
(sick)
oops, read that all wrong. up nearly all night with hurting head and shivers. shan't progress much past sofa today.
Monday Aug 4, 2014 #
11 AM
Running - easy 55:00 [2]
shoes: Inov-8 Road-X 233 April 2014
easy on new route (new path Ruswarp-Whitby, really nice!) Town heaving. irritated throat from breathing hard in all that wind yesterday but fine for steady running.
5 PM
Note
feeling knocked out! really tired even after sleeping a bit. don't feel like i could do any useful running so just chilling out instead. a few nights' bad sleep catching up i think!
Sunday Aug 3, 2014 #
Event: Lakes 5 Days 2014
12 PM
Orienteering - hard race 1:11:00 [3]
shoes: Inov8 X Talon 190 June 2014
M21L at Swindale, on paper shouldnt have been enjoyable (wind, rain, Whitby town last night) but somehow i found it fun nearly all the time (headwind and deep marsh near the end a bit tough). Some smaller time losses but quite simple navigation, just relaxed into it and enjoyed myself!
Running - easy warm up/down 30:00 [2]
shoes: Inov8 X Talon 190 June 2014
Saturday Aug 2, 2014 #
11 AM
Running - easy 53:00 [2]
shoes: Inov-8 Road-X 233 April 2014
easy day worked, feeling much better!
5 PM
Running - easy 38:00 [2]
shoes: Inov-8 Road-X 233 April 2014
another easy run. boring!