Training Log Archive: Cat T

Morning jog

Morning jog

Tiomila, leg 3. Had been a bit worried about the shadow of 2017 hanging over me and trying too hard but I was really lucky in the end and got a pretty easy ride. Marianne and Marit ran really well and went out at the back of a long spread out train. It was open and easy at the start and just tried to be able to see some backs when we went into the forest properly. Then at first I tried to be a bit offensive but soon realised I had no idea what I was doing really and would be so much better just following. So tried to run efficiently and just watch to see nothing stupid was happening. I'm not in good enough shape to run away from a group, everyone was pretty strong, and was just really happy I could do that much at least. No idea how our little group ("group fredrikstad" on the tracking in the coverage apparently, LOL) were doing overall til the finish, was better than expected. We all ran pretty well, had to front load the team with Kamilla missing but it was a good feeling all the way through the relay! Really nice day out.

Tiomila training, bit flat feeling after the drive.

Easy run and strides

Standard borredalen

Eventually got out

Faffing

Just a small one, loads of work

Gillingsrød, been ages since I was here! 3x intervals. Ran alone today. Mostly okay. Nice to find some of the woc training motorways are still useful.

I am a festival of doms. Just a short one to the wool shop.

Standard borredalen, some with Marianne. Tired legs still.