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Training Log Archive: Cat T

In the 7 days ending Mar 7, 2021:

activity # timemileskm+m
  Running - easy11 9:32:00
  S&C 2 1:10:00
  Running - hard3 56:00
  Running - medium1 20:00
  Total13 11:58:00

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MoTuWeThFrSaSu

Sunday Mar 7, 2021 #

11 AM

Running - easy long 2:00:00 [2]
shoes: Inov-8 Xtalon April 2020

Tried to make it hilly

Saturday Mar 6, 2021 #

11 AM

Running - easy 45:00 [2]
shoes: Saucony Kinvara Jan 21

4 PM

Running - hard intervals 30:00 [4]
shoes: Inov-8 Xtalon April 2020

3x10/1 small paths and terrain

Running - easy warm up/down 30:00 [2]
shoes: Inov-8 Xtalon April 2020

Friday Mar 5, 2021 #

11 AM

Running - hard intervals 6:00 [2]
shoes: Saucony Kinvara Jan 21

Short ones, first time in ages but coped surprisingly okay

Running - easy 50:00 [2]
shoes: Saucony Kinvara Jan 21

3 PM

S&C 35:00 [3]

4 PM

Running - easy 45:00 [2]
shoes: Saucony Kinvara Jan 21

Thursday Mar 4, 2021 #

11 AM

Running - easy 1:00:00 [2]
shoes: Inov-8 Xtalon April 2020

Had to drive to Boro so stopped at scaling dam on the way back and terrained it round Danby beacon.

Wednesday Mar 3, 2021 #

11 AM

Running - easy 1:05:00 [2]
shoes: Inov-8 Xtalon April 2020

Maybeck. Tired from yesterday.
5 PM

Running - easy 30:00 [2]
shoes: Saucony Kinvara Jan 21

Tuesday Mar 2, 2021 #

11 AM

Running - medium tempo 20:00 [3]
shoes: Inov-8 Xtalon April 2020

Small paths and terrain

Running - easy warm up/down 40:00 [2]
shoes: Inov-8 Xtalon April 2020

5 PM

Running - hard intervals 20:00 [4]
shoes: Saucony Kinvara Jan 21

4x5/1, finally okay to start making a double day

Running - easy warm up/down 30:00 [2]
shoes: Saucony Kinvara Jan 21

Monday Mar 1, 2021 #

11 AM

Running - easy 57:00 [2]
shoes: Inov-8 Xtalon April 2020

Maybeck and moors
5 PM

S&C 35:00 [2]

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