Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Sep 10, 2018:

activity

time

miles

Running - easy

7:02:00

S&C

2:00:00

Orienteering - hard

1:47:00

Orienteering - medium

1:13:00

Orienteering - easy

35:00

Total

12:37:00

2:41

0:00

» now

Monday Sep 10, 2018 #

10 AM

Running - easy 1:02:00 [2]
shoes: Saucony Kinvara June 2018

Forge dam, grind up the hill and rivelin top path, post office for a parcel, down to the gym (giving hallam a go, as it's about 200m from home)

S&C 45:00 [3]

6 PM

Running - easy 46:00 [2]
shoes: Saucony Kinvara June 2018

Finishing up at brincliff to pick up the kids

Sunday Sep 9, 2018 #

11 AM

Orienteering - hard 40:00 [3]
shoes: Inov-8 O Roc 280 April 2018

SHI Relay, running after Fiona and Cecilie. Couldnt really get any racing gear, just getting round safely. Nearly all clean, so managed to get the 1-2 with Kim's team, though less pressure anyway as the men's teams had run well.

Nice weekend but still feels like a long way to go before being back to normal.

Running - easy 15:00 [2]
shoes: Inov-8 O Roc 280 April 2018

Saturday Sep 8, 2018 #

Event: Senior Home Internationals Individual/Relays

11 AM

Orienteering - hard 1:07:00 [4]
shoes: Inov-8 O Roc 280 April 2018

SHI at hurstwood. Surprised that the area was pretty nice in most bits, but it was raining and cold so mostly type 2 fun. had quite an easy ride as i caught Meg on a long leg (route choice) and could just hang on from there. Still not the confidence to try and make it really hurt, but maybe that was sensible and speed in line with current form. Orienteering still a bit ragged as it was anyway. Better direction needed!

Running - easy warm up/down 25:00 [2]
shoes: Inov-8 O Roc 280 April 2018

Friday Sep 7, 2018 #

9 AM

Running - easy 1:08:00 [2]

Run with Kim from school, up to forge dam then down limb valley, some orienteering there (mostly short legs, thinking about direction) then home. Slow at the end, terrain shoes on tarmac not my fave.

Orienteering - easy 35:00 [2]

Ears are better!

4 PM

Running - easy 28:00 [2]
shoes: Saucony Kinvara June 2018

To the computer shop and back

S&C 30:00 [3]

Thursday Sep 6, 2018 #

3 PM

Running - easy 31:00 [2]
shoes: Saucony Kinvara June 2018

Really bad recovery last night, got cold after training and lost my apetite. Maybe last of the illness? And from not giving myself allowances for moving house? Anyway had to rest and eat most of the day. Got out for a small run and feel better for it. Back to business tomorrow, ear finally feeling a bit better this evening.

Wednesday Sep 5, 2018 #

9 AM

Orienteering - medium intervals 33:00 [3]

Burbage Mines, actually run the course before but couldnt remember anything useful. Still found it tricky enough anyway, and tough going in the heather. Less ill but ear still blocked and ringing, virus still there and i couldnt push too hard.

Running - easy warm up/down 42:00 [2]

Up Porter Clough from near forge dam and back after. Terrain running logistics will be easier soon once i have my bike delivered :-)

6 PM

Orienteering - medium 40:00 [3]

Dark peak navigation "race" on Burbage. Not quite what i wanted, thought controls had to be run in order and got quite a way 1-2 before realising no-one had come with me. So i was alone in some grotty stuff and feeling a bit miserable, lost a bit of impetus, tried to push more in the last bit though... Thought i would be last back by ages after the extra distance but it emerged that i had in any case had my map folded so that i missed 5 of the controls... On the plus side, i heard that i may infact win a club trophy for being that stupid, so i have that going for me :-)

Running - easy warm up/down 5:00 [2]

Small warm up. At least felt pretty strong tonight, surprisingly

Tuesday Sep 4, 2018 #

10 AM

Running - easy 1:17:00 [2]
shoes: Saucony Kinvara June 2018

took a nice easy Sheffield introduction to Forge Dam, but then i had to go into town to get a new phone charger. i got a bit lost and overshot the entire city centre, then the same getting home, so it was a few more km than i thought... some parts v good and legs felt fresh after the rest, but less fun that i am not well - throat a bit tight and snotty nose, but worst is that my ears are blocked (they have been on and off for a couple of weeks but not this bad) can't hear much and also making me a bit confused.

C • Sheffield 4

3 PM

Running - easy 23:00 [2]
shoes: Saucony Kinvara June 2018

Just to the gym and back

S&C 45:00 [3]

Still not feeling 100% but another night's sleep should help, hopefully up for some harder running tomorrow

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