Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Jun 16, 2014:

activity

time

miles

Running - easy

3:30:00

Orienteering - medium

2:00:00

Orienteering - easy

1:40:00

Orienteering - hard

1:32:41

S&C

10:00

Total

8:52:41

2:00

0:00

» now

Monday Jun 16, 2014 #

Note
(rest day)

traditional post jukola rest day. sleeping!

Sunday Jun 15, 2014 #

9 AM

Orienteering - medium long 2:00:00 [3]
shoes: Inov-8 Oroc 280 May 2014

Jukola leg 7, mostly easy and taking stops for drinks but in mass start so couldn't help some faster bits

Saturday Jun 14, 2014 #

Event: Jukola 2014

9 AM

Running - easy 30:00 [2]
shoes: Inov-8 Road-X 233 April 2014

morning jog

3 PM

Orienteering - hard race 48:34 [4]
shoes: Inov-8 Oroc 280 May 2014

Venla leg 3. Mostly good but one smaller mistake and some bad route choices meaning i had to overtake some people twice. otherwise lucky to have runner after runner to catch, though a big gummetåg to get past in some places, too. Legs quite good but it was tough so felt like a slog in places, too. 3rd place in the end again, goes to show: never stop fighting even when you're 38th after leg 2! We also got our nice prize from the Finnish president...

C • Well done 4

Running - easy warm up/down 30:00 [1]
shoes: Inov-8 Oroc 280 May 2014

Friday Jun 13, 2014 #

12 PM

Orienteering - easy 1:10:00 [2]
shoes: Inov-8 Oroc 280 May 2014

Jukola training. really nice forest if you knew how to run in it. i was mainly enjoying being back in the forest and having trouble not just pissing about and remembering i have a job to do tomorrow.

7 PM

Running - easy 30:00 [1]
shoes: Inov-8 Road-X 233 April 2014

evening jog and a few drills

S&C 10:00 [1]

core

Thursday Jun 12, 2014 #

8 AM

Running - easy 45:00 [1]
shoes: Inov-8 Road-X 233 April 2014

morning jog

4 PM

Orienteering - hard race 15:00 [4]
shoes: Inov-8 Road-X 233 April 2014

Sprint relay. bit lacklustre from me, not v sharp on the routechoices or in the legs. sigh. not my week! but as a team we got a fifth place, quite good!

Running - easy warm up/down 25:00 [2]
shoes: Inov-8 Road-X 233 April 2014

Wednesday Jun 11, 2014 #

10 AM

Orienteering - hard race 14:07 [4]
shoes: Inov-8 Road-X 233 April 2014

World Cup sprint qual. felt bad physically and some stupid time loss too but got a final place. great to set up for another crap Cat final, though will try to break that routine.

Running - easy warm up/down 30:00 [2]
shoes: Inov-8 Road-X 233 April 2014

5 PM

Orienteering - hard race 15:00 [4]
shoes: Inov-8 Road-X 233 April 2014

Sprint final and i really fucked it up, again :-( so disappointing to be stuck in this routine. i know i wasnt really good enough for my start spot but i so badly want to grow out of this! ran down two dead ends near the beginning (45s mistake?) and after that it was hard to be arsed. at least the legs are more awake than they have been and nothing like a shit run to make you hungry again.

course was like a maze from so many artificial barriers and i know it's easier to say when you ran badly but i didn't enjoy it. it meant the decision making couldnt be fast and made me just want to be in the forest!

Running - easy warm up/down 20:00 [2]
shoes: Inov-8 Road-X 233 April 2014

Tuesday Jun 10, 2014 #

3 PM

Orienteering - easy 30:00 [2]
shoes: Inov-8 Road-X 233 April 2014

Imatra, model and a few drills and strides. not sure i was even running this long. not the greteast feeling in legs. hope it improves.

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