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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 1 days ending Jun 13, 2014:

activity # timemileskm+m
  Orienteering - easy1 1:10:00
  Running - easy1 30:00
  S&C 1 10:00
  Total2 1:50:00

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Fr

Friday Jun 13, 2014 #

12 PM

Orienteering - easy 1:10:00 [2]
shoes: Inov-8 Oroc 280 May 2014

Jukola training. really nice forest if you knew how to run in it. i was mainly enjoying being back in the forest and having trouble not just pissing about and remembering i have a job to do tomorrow.
7 PM

Running - easy 30:00 [1]
shoes: Inov-8 Road-X 233 April 2014

evening jog and a few drills

S&C 10:00 [1]

core

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