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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 1 days ending Jun 10, 2014:

activity # timemileskm+m
  Orienteering - easy1 30:00
  Total1 30:00

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Tu

Tuesday Jun 10, 2014 #

3 PM

Orienteering - easy 30:00 [2]
shoes: Inov-8 Road-X 233 April 2014

Imatra, model and a few drills and strides. not sure i was even running this long. not the greteast feeling in legs. hope it improves.

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