Training Log Archive: Mess EngineerIn the 7 days ending Sep 7, 2015:
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Monday Sep 7, 2015 #
6 PM
Run - Maryville Magic Mile 6:46 [3] 1.59 km (4:15 / km)
shoes: Saucony March 2015
Sixth time I have attended.
Didn't push hard due to lack of training since been away for last month.
Historical results :
#1 06/04/2015 6:47
#2 04/05/2015 6:17
#3 01/06/2015 6:40
#4 06/07/2015 7:22
#5 03/08/2015 6:48
#6 07/09/2015 6:46
Didn't push hard due to lack of training since been away for last month.
Historical results :
#1 06/04/2015 6:47
#2 04/05/2015 6:17
#3 01/06/2015 6:40
#4 06/07/2015 7:22
#5 03/08/2015 6:48
#6 07/09/2015 6:46
Run - Wooters Training 28:55 [3] 5.56 km (5:12 / km)
shoes: Saucony March 2015
Interval training at Maryville.
Didn't push hard as first training session back.
KC also attended.
After several months my custom running shirts have arrived.
Didn't push hard as first training session back.
KC also attended.
After several months my custom running shirts have arrived.
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| From Miscellaneous |
Sunday Sep 6, 2015 #
10 AM
Orienteering - Bush (Martinsville) 22:16 [3] ** 1.25 km (17:49 / km)
5c shoes: Salomons June 2014
Stage 1
Memory Course
5 Controls
Nominal 0.9 km
With KC
Walked only. It wasn't as difficult as I expected due to the small map and short distances between controls.
Memory Course
5 Controls
Nominal 0.9 km
With KC
Walked only. It wasn't as difficult as I expected due to the small map and short distances between controls.
Orienteering - Bush (Martinsville) 35:21 [3] *** 2.0 km (17:41 / km)
11c shoes: Salomons June 2014
Stage 2
Line Course
11 Controls
Nominal 1.3 km
With KC
Found this a real mind bender without having the controls marked on the map as kept seeing controls within sight of the line course but avoiding the temptation of going to check whether they were "ours".
Approached every control on the line course assuming that I had missed one in the sequence but go them all.
Line Course
11 Controls
Nominal 1.3 km
With KC
Found this a real mind bender without having the controls marked on the map as kept seeing controls within sight of the line course but avoiding the temptation of going to check whether they were "ours".
Approached every control on the line course assuming that I had missed one in the sequence but go them all.
11 AM
Orienteering - Bush (Martinsville) 20:07 [3] *** 1.2 km (16:46 / km)
17c shoes: Salomons June 2014
Stage 4
Score Course
17 Controls
With KC
We didn't bother with all off them (just 10) and avoided a third round through the hill terrain (KC needs better shoes to avoid sliding around).
Route 8-9-10-15-13-14-12-17-11-7
Score Course
17 Controls
With KC
We didn't bother with all off them (just 10) and avoided a third round through the hill terrain (KC needs better shoes to avoid sliding around).
Route 8-9-10-15-13-14-12-17-11-7
12 PM
Note
One benefit of todays course .... gave me renewed enthusiasm for my own large block as nice and flat!
Friday Sep 4, 2015 #
7 AM
Gardening - General 2:30:00 [1]
Backdated a few waterfall photos from Adelaide to log.
7:40 am - 9:45 am
Continuing pulling out metal stakes. Hoped that the rainfall had loosened them up but its still proving to be hard work.
9:45 am - 10:10 am
Raking up leaves. Stopped as got sick of constant drizzle.
7:40 am - 9:45 am
Continuing pulling out metal stakes. Hoped that the rainfall had loosened them up but its still proving to be hard work.
9:45 am - 10:10 am
Raking up leaves. Stopped as got sick of constant drizzle.
Thursday Sep 3, 2015 #
1 PM
Note
Back in Newcastle after almost a month away!
Wednesday Sep 2, 2015 #
Note
Finally got some downtime to backdate log.
May selectively update photos later upon my return to Newcastle from Thursday.
May selectively update photos later upon my return to Newcastle from Thursday.