Training Log Archive: Mess EngineerIn the 7 days ending Jun 22, 2015:
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Monday Jun 22, 2015 #
6 PM
Run - Wooters Training 39:34 [2] 7.0 km (5:39 / km)
(sick) shoes: Salomons June 2014
Nobbys Beach.
Still recovering from cold and ankle hurting.
Instead of doing intervals I just did slow laps around 5:30 pace and tried to not stop.
Core work afterwards was hard after almost 2 weeks of no exercise.
Still recovering from cold and ankle hurting.
Instead of doing intervals I just did slow laps around 5:30 pace and tried to not stop.
Core work afterwards was hard after almost 2 weeks of no exercise.
Sunday Jun 21, 2015 #
9 AM
Orienteering - Bush (NOY 5 Hamburger Trail) 1:17:26 [3] 7.65 km (10:07 / km)
9c (sick) shoes: Salomons June 2014
Hard Medium.
9 Controls.
Nominal 5.1 km.
Made a mess of #2 and #5.
Only walk / jog as sickness not yet resolved.
Maybe write more later.
9 Controls.
Nominal 5.1 km.
Made a mess of #2 and #5.
Only walk / jog as sickness not yet resolved.
Maybe write more later.
11 AM
Orienteering - Bush (NOY 5 Hamburger Trail) 1:34:13 [1] *** 5.63 km (16:44 / km)
12c (sick) shoes: Salomons June 2014
Moderate Long.
12 Controls.
Nominal 4.0 km.
Training session attempting to introduce compass work.
I had to run ahead to get the last 2 or 3 controls as otherwise we would not have made it back by course closure time (arrived back 12:57 pm).
All walking apart from the last few controls.
Maybe write more later.
12 Controls.
Nominal 4.0 km.
Training session attempting to introduce compass work.
I had to run ahead to get the last 2 or 3 controls as otherwise we would not have made it back by course closure time (arrived back 12:57 pm).
All walking apart from the last few controls.
Maybe write more later.
Saturday Jun 20, 2015 #
7 AM
Gardening - General 4:40:00 [1]
(sick)
Sickness flared back up with fury today.
No running possible.
7:00 am - 9:00 am
3 more wheelbarrows of cut up branches and sticks.
10:25 am - 11:55 am
3 more wheelbarrows of cut up branches and sticks.
Fire Pit overflowing so stacked up nearby for later disposal.
1:05 pm - 2:15 pm
Further branches and sticks!
No running possible.
7:00 am - 9:00 am
3 more wheelbarrows of cut up branches and sticks.
10:25 am - 11:55 am
3 more wheelbarrows of cut up branches and sticks.
Fire Pit overflowing so stacked up nearby for later disposal.
1:05 pm - 2:15 pm
Further branches and sticks!
Friday Jun 19, 2015 #
Note
(sick)
Ditto
5 PM
Gardening - General (Part 1) 30:00 [1]
4:45 pm - 5:15 pm
Attempt to motivate myself to continue to return to post Storm clean-up (yes still !!!) working down the back block cutting up fallen trees.
Winter makes it just too dark to fit much in after work :-(
Attempt to motivate myself to continue to return to post Storm clean-up (yes still !!!) working down the back block cutting up fallen trees.
Winter makes it just too dark to fit much in after work :-(
Thursday Jun 18, 2015 #
Note
(sick)
Still sniffling and coughing :-(
Wednesday Jun 17, 2015 #
Note
(sick)
A bit better
Tuesday Jun 16, 2015 #
Note
(sick)
A bit better