Training Log Archive: Mess EngineerIn the 7 days ending Apr 6, 2014:
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Sunday Apr 6, 2014 #
2 PM
Gym Mayfield - Solo Treadmill 4:22 [3] 1.0 km (4:22 / km)
shoes: New Balance Nov 2013
Treadmill set at 14 kmph.
3 PM
Other 40:00 [3]
Mucking around with a Wii fitness program taking alternating turns.
Got surprisingly tiring and sweaty.
Fun watching the level of un-coordination.
May have pulled muscle in leg when jumping around as in pain afterwards.
Got surprisingly tiring and sweaty.
Fun watching the level of un-coordination.
May have pulled muscle in leg when jumping around as in pain afterwards.
5 PM
Walk - Street 1:10:00 [2] 6.0 km (11:40 / km)
shoes: New Balance Nov 2013
Mix of walk, jog and sprint with 'running partner' in bush / dirt roads.
My speed governed by them so I did a lot of running ahead and then coming back with large periods of walking.
Lots of mud on shoes.
Got too dark so resorted to walking on main road to get back.
Sprints felt good but legs hurting afterwards.
My speed governed by them so I did a lot of running ahead and then coming back with large periods of walking.
Lots of mud on shoes.
Got too dark so resorted to walking on main road to get back.
Sprints felt good but legs hurting afterwards.
Saturday Apr 5, 2014 #
7 AM
Gardening - Weeding 2:00:00 [1]
7:45 am - 9 am
9:15 am - 10 am
Weeding front driveway to try and make house presentable and look like someone actually lives here.
9:15 am - 10 am
Weeding front driveway to try and make house presentable and look like someone actually lives here.
4 PM
Walk - Street 59:00 [1] 6.0 km (9:50 / km)
shoes: New Balance Nov 2013
Mix of walk and jog with 'running partner' on dirt roads.
Too slow for me to feel comfortable pace so next time I will run ahead and come back.
Too slow for me to feel comfortable pace so next time I will run ahead and come back.
7 PM
Note
Went to drive in movie for the first time in my life with twin brother, his wife and baby.
From the promos expected "Lego Movie" to suck bad despite the four star reviews ... and it was even worse than I expected.
"Captain America 2" was better but I was pretty tired by the time it was over after midnight.
So can cross that off my life experience list ... next time stick to a theatre which is more comfortable and get better view when it is constantly drizzling.
From the promos expected "Lego Movie" to suck bad despite the four star reviews ... and it was even worse than I expected.
"Captain America 2" was better but I was pretty tired by the time it was over after midnight.
So can cross that off my life experience list ... next time stick to a theatre which is more comfortable and get better view when it is constantly drizzling.
Friday Apr 4, 2014 #
Note
(rest day)
Thursday Apr 3, 2014 #
Note
(rest day)
Wednesday Apr 2, 2014 #
5 PM
Walk - Park (Jesmond Park) 40:00 [1] 3.0 km (13:20 / km)
shoes: New Balance Nov 2013
Distance approximate.
Around back of Jesmond Park.
Around back of Jesmond Park.
Tuesday Apr 1, 2014 #
6 AM
Gym Mayfield - Class Weights 55:00 [3]
Just the start of sore throat and sniffles so was feeling a bit warmer in class and struggling more.
12 PM
Walk - Mayfield 50:00 [1] 4.0 km (12:30 / km)
Around Mayfield
6 PM
Walk - Street 47:00 [1] 5.0 km (9:24 / km)
shoes: New Balance Nov 2013
Meant to be a run but dropped to a walk with a bit of jog.
Monday Mar 31, 2014 #
5 PM
Walk - Street 1:30:00 [1] 7.2 km (12:30 / km)
shoes: New Balance Nov 2013
Fernleigh Track from start at Adamstown to Kahibah then return.
On way back detoured through Glenrock tracks running parallel as hadn't explored these before.
On way back detoured through Glenrock tracks running parallel as hadn't explored these before.