Training Log Archive: Mess EngineerIn the 7 days ending Mar 12, 2014:
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Tuesday Mar 11, 2014 #
6 AM
Gym Mayfield - Class Weights 55:00 [3]
weight:81.1kg
Maintained extra weights for squats and chest.
Weight still at low point despite large amount of pasta/mince dish and chocolate icecream desert last night.
Weight still at low point despite large amount of pasta/mince dish and chocolate icecream desert last night.
12 PM
Walk - Mayfield 50:00 [1] 4.0 km (12:30 / km)
With group around Mayfield
4 PM
Note
Walka Water Work Park-O Final map now sent off for printing so no more changes or second guessing now. Locked in.
Monday Mar 10, 2014 #
12 PM
Walk - Mayfield 50:00 [1] 4.0 km (12:30 / km)
With group around Mayfield
5 PM
Orienteering - Park Planning (Walka Water Works) 1:30:00 [1] 3.0 km (30:00 / km)
Final check of Walka Water works map with rockman.
Once he finishes map update I have to finalise courses and email off for printing.
Once he finishes map update I have to finalise courses and email off for printing.
Sunday Mar 9, 2014 #
10 AM
Note
Missed attendance at first Bush-O event of the season to attend twin brothers 5 month old sons christenining.
Had to be there from 10:30 am to 11:45 am so I would have had to go out approx 1 hr before the official start time of 9:30 am to be able to shower and get dressed up to make both.
Had to be there from 10:30 am to 11:45 am so I would have had to go out approx 1 hr before the official start time of 9:30 am to be able to shower and get dressed up to make both.
Saturday Mar 8, 2014 #
11 AM
Walk - Estate (Solo) 50:00 [1] 4.0 km (12:30 / km)
Walk of estate with dog.
Another large dog ran out and started to attack him which wasn't that great but since he is so small I can just jerk on his lead (and therefore his neck) and catch him on the way up to get him in a defendable position.
Another large dog ran out and started to attack him which wasn't that great but since he is so small I can just jerk on his lead (and therefore his neck) and catch him on the way up to get him in a defendable position.
Friday Mar 7, 2014 #
6 AM
Gym Mayfield - Class Cycle 30:00 [3] 10.4 km (2:53 / km)
weight:81.3kg
Moved position in the class so up against the front wall.
Means less fans unfortunately but at least under the downlights so when Instructor keeps turning the lights down I can still see the display.
And compared to the owl that got hit by my car this morning .... my day can only get better.
Means less fans unfortunately but at least under the downlights so when Instructor keeps turning the lights down I can still see the display.
And compared to the owl that got hit by my car this morning .... my day can only get better.
Gym Mayfield - Class Cardio 30:00 [3]
15 mins of diagonal sprints across room and medicine ball slams.
15 mins of situps, pushups, squat jumps, etc.
15 mins of situps, pushups, squat jumps, etc.
Thursday Mar 6, 2014 #
4 PM
Gardening - General 45:00 [1]
4:45 pm - 5:30 pm
Whippersnipping council nature strip, spoon drains, around house and garden beds etc in preparation for mowing.
Whippersnipping council nature strip, spoon drains, around house and garden beds etc in preparation for mowing.
5 PM
Gardening - Mowing (#29 27.4 hrs - 27.8 hrs) 30:00 [0]
5:30 pm - 6:00 pm
Haven't mowed since 22/12/2013.
Grass has all been close to dead.
Recent rain meant a recovery.
Didn't have much fuel in the tank so only did the front yard and near the pool as didn't want to run out of fuel and get stuck 100s of metres from the shed.
Haven't mowed since 22/12/2013.
Grass has all been close to dead.
Recent rain meant a recovery.
Didn't have much fuel in the tank so only did the front yard and near the pool as didn't want to run out of fuel and get stuck 100s of metres from the shed.
7 PM
Orienteering - Park Planning (Walka Water Works) 40:00 [0]
Last round of map updates on O-CAD for Walka Water works.
Will send the file to rockman so he can see all the changes.
Will send the file to rockman so he can see all the changes.