Training Log Archive: Mess EngineerIn the 1 days ending Mar 23, 2015:
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| Mo |
Monday Mar 23, 2015 #
3 PM
Gym Mayfield - Solo Weight Training 10:00 [3]
Abs only as do not want to trigger shoulder further
4 PM
Gym Mayfield - Solo Treadmill 50:00 [1] 4.63 km (10:48 / km)
Slow walk and talk on treadmill.
Feet bandaged up and blisters hurt too much to run.
Will attend training tonight just to meet up and socialise. May just have to do push-ups and sit-ups as interval training will most probably burst blisters making it worse.
Feet bandaged up and blisters hurt too much to run.
Will attend training tonight just to meet up and socialise. May just have to do push-ups and sit-ups as interval training will most probably burst blisters making it worse.
C • So 4
6 PM
Run - Wooters Training 1:00:00 [0]
First attendance at Wooters Running Club training day.
Held at the "Oval" near Nobbys Beach.
Area has street lights so they can continue past daylight saving.
The alternate between here and Carrington.
Watched from sidelines doing push-ups, sit-ups and planks etc until heels recover better - despite extra padding in bandages.
Training session looked good with more than 20 friendly people and running laps so I can pick off a target in front to overtake.
They intend to hold these on Thursdays at Thornton too so I may alternate, and occasionally go back to Warners Bay Pure Run on Mondays.
Held at the "Oval" near Nobbys Beach.
Area has street lights so they can continue past daylight saving.
The alternate between here and Carrington.
Watched from sidelines doing push-ups, sit-ups and planks etc until heels recover better - despite extra padding in bandages.
Training session looked good with more than 20 friendly people and running laps so I can pick off a target in front to overtake.
They intend to hold these on Thursdays at Thornton too so I may alternate, and occasionally go back to Warners Bay Pure Run on Mondays.