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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Mar 12, 2023:

activity # timemileskm+m
  Orienteering2 2:45:11 5.96(27:42) 9.6(17:13) 354
  Total2 2:45:11 5.96(27:42) 9.6(17:13) 354
  [1-5]2 2:35:59

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MoTuWeThFrSaSu

Sunday Mar 12, 2023 #

8 AM

Orienteering 1:27:04 intensity: (49 @0) + (2:20 @1) + (20:36 @2) + (37:47 @3) + (23:41 @4) + (1:51 @5) 4.77 km (18:15 / km) +238m 14:37 / km
ahr:146 max:175


Day 2 - Brown X - Splits

Saturday Mar 11, 2023 #

Event: QOC Royal Romp 2-Day Classic
 
10 AM

Orienteering 1:18:07 intensity: (8:23 @0) + (8:57 @1) + (36:04 @2) + (19:11 @3) + (5:31 @4) + (1 @5) 4.82 km (16:12 / km) +116m 14:27 / km
ahr:134 max:164


Day 1 - Brown X - Splits

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