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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Jul 9, 2022:

activity # timemileskm+m
  Orienteering1 54:52 2.83(19:25) 4.55(12:04) 75
  Total1 54:52 2.83(19:25) 4.55(12:04) 75
  [1-5]1 54:04

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SuMoTuWeThFrSa

Saturday Jul 9, 2022 #

11 AM

Orienteering 54:52 intensity: (48 @0) + (10:39 @1) + (36:38 @2) + (6:30 @3) + (17 @4) 4.55 km (12:04 / km) +75m 11:09 / km
ahr:133 max:158


OCIN_QCARS_4_MU_East_Quad_Jul_2022_Course 2 - Splits

Friday Jul 8, 2022 #

Event: WMOC 2022
 

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