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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Mar 6, 2022:

activity # timemileskm+m
  Orienteering1 1:02:35 2.9(21:37) 4.66(13:26) 16314c
  Total1 1:02:35 2.9(21:37) 4.66(13:26) 16314c
  [1-5]1 1:00:12

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Saturday Mar 5, 2022 #

Event: OCIN Hisey Park TROL/WARS 15
 
2 PM

Orienteering 1:02:35 intensity: (2:23 @0) + (1:05 @1) + (11:53 @2) + (19:18 @3) + (24:28 @4) + (3:28 @5) 4.66 km (13:26 / km) +163m 11:26 / km
ahr:148 max:171 14c


OCIN_Hisey_Park_TROL-WARS_Mar_2022_4 Brown - Splits

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