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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Feb 20:

activity # timemileskm+m
  Orienteering1 1:35:06 2.79(34:08) 4.48(21:13) 272
  Total1 1:35:06 2.79(34:08) 4.48(21:13) 272
  [1-5]1 1:13:15

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MoTuWeThFrSaSu

Saturday Feb 19 #

1 PM

Orienteering race 1:35:06 intensity: (21:51 @0) + (12:02 @1) + (11:45 @2) + (10:43 @3) + (30:24 @4) + (8:21 @5) 4.48 km (21:13 / km) +272m 16:16 / km
ahr:137 max:176

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