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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Feb 14:

activity # timemileskm+m
  Orienteering1 55:50 2.06(27:07) 3.31(16:51) 302
  Total1 55:50 2.06(27:07) 3.31(16:51) 302
  [1-5]1 47:06

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Sunday Feb 13 #

1 PM

Orienteering 55:50 intensity: (8:44 @0) + (2:44 @1) + (10:23 @2) + (16:29 @3) + (13:29 @4) + (4:01 @5) 3.31 km (16:51 / km) +302m 11:34 / km
ahr:141 max:172

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