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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Jan 15, 2022:

activity # timemileskm+m
  Orienteering2 1:52:37 4.35(25:55) 6.99(16:06) 275
  Walking2 1:01:31 2.11(29:12) 3.39(18:08) 454
  Total3 2:54:08 6.45(26:59) 10.39(16:46) 729
  [1-5]3 20:04

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Saturday Jan 15, 2022 #

10 AM

Orienteering race 1:18:18 intensity: (1:17:26 @0) + (52 @1) 4.36 km (17:59 / km) +191m 14:44 / km
ahr:102 max:124

Friday Jan 14, 2022 #

9 AM

Walking 35:09 intensity: (28:46 @0) + (6:23 @1) 1.72 km (20:29 / km) +287m 11:10 / km
ahr:111 max:127

2 PM

Walking 26:22 intensity: (24:13 @0) + (2:09 @1) 1.67 km (15:44 / km) +167m 10:30 / km
ahr:106 max:123

Orienteering race 34:19 intensity: (23:39 @0) + (1:04 @1) + (4:17 @2) + (5:02 @3) + (17 @4) 2.64 km (13:01 / km) +83m 11:14 / km
ahr:113 max:155

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