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Training Log Archive: cedarcreek

In the 7 days ending Oct 18, 2021:

activity # timemileskm+m
  ARDF 80m2 2:36:54 5.39(29:08) 8.67(18:06) 431
  ARDF 2m1 2:15:34 4.41(30:45) 7.09(19:06) 240
  ARDF_FoxO1 2:08:45 4.49(28:41) 7.22(17:50) 321
  Total4 7:01:13 14.28(29:29) 22.99(18:19) 992
  [1-5]4 6:44:56

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Sunday Oct 17, 2021 #

9 AM

ARDF 80m race 1:55:30 intensity: (6:21 @0) + (20:18 @1) + (51:31 @2) + (33:08 @3) + (4:12 @4) 6.1 km (18:57 / km) +338m 14:50 / km
ahr:135 max:156

Saturday Oct 16, 2021 #

10 AM

ARDF_FoxO race 2:08:45 intensity: (9:27 @0) + (6:24 @1) + (42:08 @2) + (59:19 @3) + (11:27 @4) 7.22 km (17:50 / km) +321m 14:35 / km
ahr:140 max:160

Friday Oct 15, 2021 #

9 AM

ARDF 2m race 2:15:34 intensity: (17 @0) + (3:07 @1) + (34:50 @2) + (1:10:34 @3) + (26:46 @4) 7.09 km (19:06 / km) +240m 16:20 / km
ahr:144 max:161

Thursday Oct 14, 2021 #

Event: 2021 ARDF US Champs
 
9 AM

ARDF 80m race 41:24 intensity: (12 @0) + (5:27 @1) + (11:41 @2) + (17:27 @3) + (6:37 @4) 2.57 km (16:06 / km) +92m 13:39 / km
ahr:142 max:163

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