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Training Log Archive: cedarcreek

In the 7 days ending Oct 15, 2021:

activity # timemileskm+m
  ARDF 2m1 2:15:34 4.41(30:45) 7.09(19:06) 240
  ARDF 80m1 41:24 1.6(25:54) 2.57(16:06) 92
  Total2 2:56:58 6.01(29:28) 9.67(18:18) 333
  [1-5]2 2:56:29

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SaSuMoTuWeThFr

Friday Oct 15, 2021 #

9 AM

ARDF 2m race 2:15:34 intensity: (17 @0) + (3:07 @1) + (34:50 @2) + (1:10:34 @3) + (26:46 @4) 7.09 km (19:06 / km) +240m 16:20 / km
ahr:144 max:161

Thursday Oct 14, 2021 #

Event: 2021 ARDF US Champs
 
9 AM

ARDF 80m race 41:24 intensity: (12 @0) + (5:27 @1) + (11:41 @2) + (17:27 @3) + (6:37 @4) 2.57 km (16:06 / km) +92m 13:39 / km
ahr:142 max:163

Saturday Oct 9, 2021 #

Event: MNOC Masters Nationals
 

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