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Training Log Archive: cedarcreek

In the 7 days ending Jan 19, 2021:

activity # timemileskm+m
  ARDF 2m1 59:47 2.44(24:32) 3.92(15:14) 229
  Orienteering1 37:19 1.44(25:59) 2.31(16:09) 124
  Total2 1:37:06 3.87(25:04) 6.23(15:35) 353
  [1-5]2 34:58

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WeThFrSaSuMoTu

Sunday Jan 17, 2021 #

Event: OCIN TROL WARS 8 - Indian Creek
 
1 PM

Orienteering 37:19 intensity: (32:33 @0) + (2:30 @1) + (1:35 @2) + (41 @3) 2.31 km (16:09 / km) +124m 12:44 / km
ahr:107 max:147


OCIN_Indian_Creek_TROL-WARS_Jan_2021_4 Brown - Splits

Saturday Jan 16, 2021 #

Event: Georgia Navigator Cup :: Sweetwater Creek SP & Dauset Trails
 
10 AM

ARDF 2m 59:47 intensity: (29:35 @0) + (24:09 @1) + (4:31 @2) + (1:30 @3) + (2 @4) 3.92 km (15:14 / km) +229m 11:48 / km
ahr:117 max:152

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