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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Dec 16, 2018:

activity # timemileskm+m
  Orienteering1 50:05 2.09(23:55) 3.37(14:52) 107
  Course set-check-pick1 20:08 0.62(32:36) 0.99(20:15) 7
  Total1 1:10:13 2.71(25:54) 4.36(16:05) 114
  [1-5]1 26:07

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MoTuWeThFrSaSu

Saturday Dec 15, 2018 #

1 PM

Orienteering race 50:05 intensity: (26:51 @0) + (4:18 @1) + (2:42 @2) + (5:40 @3) + (7:29 @4) + (3:05 @5) 3.37 km (14:52 / km) +107m 12:50 / km
ahr:125 max:172

Course set-check-pick 20:08 intensity: (17:15 @0) + (2:31 @1) + (22 @2) 0.99 km (20:15 / km) +7m 19:33 / km
ahr:111 max:135

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