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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Dec 7, 2018:

activity # timemileskm+m
  Orienteering1 1:08:16 3.22(21:12) 5.18(13:10) 50
  Course set-check-pick1 27:36 1.54(17:52) 2.49(11:06) 63
  Total1 1:35:52 4.77(20:07) 7.67(12:30) 114
  [1-5]1 1:00:28

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Saturday Dec 1, 2018 #

Event: OCIN TROL / WARS #3 Meadow Ridge
 
12 PM

Orienteering race 1:08:16 intensity: (22:10 @0) + (1:38 @1) + (3:03 @2) + (11:18 @3) + (26:19 @4) + (3:48 @5) 5.18 km (13:10 / km) +50m 12:33 / km
ahr:137 max:169

Very fun course designed by Shane Dawalt.

Was very confused with almost no contact from 8-9. I should have planned the leg before leaving 8. I crossed the reentrant unnecessarily, and then didn't get pointed the right direction for way too long.

Course set-check-pick 27:36 intensity: (13:14 @0) + (9:31 @1) + (4:40 @2) + (11 @3) 2.49 km (11:06 / km) +63m 9:51 / km
ahr:98 max:142

Control pickup in the rain

OCIN_Meadow_Ridge_Dec_2018_4 Brown - Splits

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