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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Mar 9, 2018:

activity # timemileskm+m
  Orienteering2 3:07:02 6.75(27:43) 10.86(17:13) 380
  Course set-check-pick2 1:52:11 2.89(38:46) 4.66(24:05) 113
  Total4 4:59:13 9.64(31:02) 15.52(19:17) 493
  [1-5]4 2:42:08

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SaSuMoTuWeThFr

Friday Mar 9, 2018 #

Event: OCIN - Lakota Pi Day - Lakota WEST HS
 
5 PM

Course set-check-pick 58:15 intensity: (54:58 @0) + (2:44 @1) + (29 @2) + (4 @3) 2.45 km (23:49 / km) +55m 21:25 / km
ahr:101 max:143

8 PM

Orienteering race 30:58 intensity: (1 @1) + (3:20 @2) + (13:12 @3) + (12:53 @4) + (1:32 @5) 2.51 km (12:21 / km) +3m 12:16 / km
ahr:151 max:170

Sunday Mar 4, 2018 #

Event: OCIN TROL Miami-Whitewater
 
Event: World Cup and World Masters SkiO Championships
 
2 PM

Orienteering 1:18:02 intensity: (30:19 @0) + (2:17 @1) + (6:39 @2) + (12:01 @3) + (14:49 @4) + (11:57 @5) 4.26 km (18:20 / km) +186m 15:03 / km
ahr:133 max:178

Orienteering 1:18:02 intensity: (1:59 @2) + (51:22 @3) + (14:22 @4) + (10:19 @5) 4.1 km (19:03 / km) +191m 15:27 / km
ahr:158 max:177

Second gps for heart rate comparison. This is HR strap; the other is HR measured with lights and some sort of CCD or something on the wrist by the watch.
C • HR comparison 2

OCIN_MWW_Mar_2018_4 Brown - Splits

Saturday Mar 3, 2018 #

4 PM

Course set-check-pick 53:56 intensity: (51:48 @0) + (1:46 @1) + (22 @2) 2.21 km (24:23 / km) +58m 21:34 / km
ahr:101 max:136

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