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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Jan 14, 2018:

activity # timemileskm+m
  Orienteering3 4:33:55 10.34(26:30) 16.64(16:28) 415
  Total3 4:33:55 10.34(26:30) 16.64(16:28) 415
  [1-5]3 1:28:54

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MoTuWeThFrSaSu

Sunday Jan 14, 2018 #

9 AM

Orienteering 1:33:23 intensity: (1:18:02 @0) + (11:29 @1) + (2:14 @2) + (1:38 @3) 6.14 km (15:12 / km) +101m 14:03 / km
ahr:108 max:151

Saturday Jan 13, 2018 #

10 AM

Orienteering 1:47:35 intensity: (51:15 @0) + (12:27 @1) + (16:27 @2) + (18:59 @3) + (8:27 @4) 6.32 km (17:01 / km) +164m 15:04 / km
ahr:123 max:162

Friday Jan 12, 2018 #

12 PM

Orienteering 1:12:57 intensity: (55:44 @0) + (11:02 @1) + (3:57 @2) + (1:17 @3) + (23 @4) + (34 @5) 4.17 km (17:31 / km) +151m 14:50 / km
ahr:112 max:174

Heart rate data suspect.

Really fun course at Hard Labor Creek State Park. Courses by Sam Smith. New Garmin Fenix 5X doesn’t seem to measure by HR very well. Heart Rate indications were typically much less than actual HR. Tightened watch. No better. Mostly was a hard walk. Guessing HR sensor picking up walking cadence. Forgot chest strap. HR was correct at end when I was running in.

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