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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Apr 10, 2017:

activity # timemileskm+m
  Orienteering3 1:20:06 4.03(19:53) 6.49(12:21) 32
  Total3 1:20:06 4.03(19:53) 6.49(12:21) 32
  [1-5]3 1:20:03

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Sunday Apr 9, 2017 #

7 AM

Orienteering 10:16 [4] 1.07 km (9:36 / km) +2m 9:31 / km

Brown Urban Sprint. First ten or 11 controls, then direct to finish to set up the download. Probably had enough time to finish, but it was my first hard running in a while, and my legs were really loaded up and burning.
11 AM

Orienteering 28:19 [3] 2.48 km (11:25 / km) +5m 11:18 / km


OCIN_Flying_Pig_2017_Sunday_Urban1_4 Brown - Splits

OCIN_Flying_Pig_Sunday_MillRace2_4 Brown - Splits

Friday Apr 7, 2017 #

Event: OCIN Flying Pig XXI
 
10 PM

Orienteering 41:31 intensity: (3 @0) + (8:04 @2) + (20:08 @3) + (12:41 @4) + (35 @5) 2.94 km (14:08 / km) +25m 13:34 / km
ahr:148 max:170 shoes: Inov8 Mudclaw

Last half or so of Brown Night course. I forgot to cold start my GPS, so it wasn't ready when I started, and I forgot to keep trying until about halfway through my course.

OCIN_Flying_Pig_2017_4 - Brown Night - Splits

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